Archive for the ‘Uncategorized’ Category

Health Tip: Create Baby’s Bedtime Routine

Monday, January 18th, 2010

Babies are never too young to benefit from a bedtime routine, the U.S. National Library of Medicine says.

The agency offers these suggestions for developing bedtime habits from the start:
Don’t give your baby a bottle in bed. Make sure the last bottle of the day is given a sufficient amount of time before bed.
Enjoy quiet relaxation time with your baby.
Put baby to bed when sleepy, but not when he or she is actually asleep. This way, baby gets used to falling asleep alone.
When baby cries, speak in a soothing tone. Or rub baby’s back until calm. But don’t pick baby up.
Avoid turning lights on when you feed baby in the middle of the night.
Whatever your routine, make sure you’re consistent, and try to ensure that both of you enjoy it.
Don’t sleep in the same bed with a baby that’s 12 months or younger. This may increase the risk of sudden infant death syndrome (SIDS).

Germs Mingle Most on Palms, Feet, Forearms

Friday, January 15th, 2010

A new “atlas” of bacterial life on and within the human body has uncovered the fact that your palms, feet and forearms are a veritable United Nations of germs.

The scientists, using sophisticated gene-sequencing technologies, pinpointed specific bacterial types and where they like to thrive on and within the body. They found a wide variability of bacteria, depending on the spot on the body. They also found that bacterial colonies differed person to person, with each individual carrying his or her own “personalized” assortment of microorganisms.

“We’ve always known that there are microbes on us and in us,” said study author Noah Fierer, an assistant professor of microbial ecology at the University of Colorado at Boulder. “But we weren’t always able to isolate them and differentiate them from each other. With these new techniques, we can.”

“Each of us is really an archipelago of distinct habitats, at least as far as bacteria are concerned,” added senior study author Robert Knight, an assistant professor of chemistry and biochemistry and computer science at the University of Colorado. “It’s truly amazing how different the sites within the same body are, and how different the corresponding sites on different people are.”

The team’s work is being published Nov. 5 in the online version of Science. The study builds on earlier research, including a 2008 study that found that women had a greater diversity of bacteria on their palms than men.

The mapping project focused on seven to nine men and women, who were examined four times each over a three-month period. Researchers swabbed 27 different sites, searching for bacteria in virtually every nook and cranny, from hair to ear wax, mouth to nostril and trunk and legs.

So, where are the most popular places for bacteria to hang out? They seem to like the gut (no surprise there), forearms, palms, index fingers, the backs of the knees and soles of the feet, according to the study. At least that is where some of the most diverse and thriving colonies take root.

Some bacterial communities appeared to strongly prefer one body spot over another. For example, when the scientists transplanted microbial groupings from the forearm to the forehead, the germs failed to thrive. But doing the reverse — transplanting communities from forehead to forearm — didn’t seem to impede bacterial growth.

Researchers focused on bacterial diversity rather than bacterial quantity. There are thousands of bacterial types, but certain ones seemed prominent in the study, said Fierer. Four bacterial groups stood out — Actinobacteria, Firmicutes, Proteobacteria and Bacteroidetes — and they were relatively stable over time. Individual bacterial types included the Streptococcus and Staphylococcus bacteria.

In some ways, the mapping efforts spurs more questions than it answers. Researchers are not sure why the forearms and other body parts attract so much microbial diversity. Also, it is not clear whether the different strains compete with each other or live in a kind of bacterial harmony.

Researchers also want to know whether people are born with these bacterial colonies or develop them after birth, through external contact with their mothers and during the delivery process. Even more fascinating is why each person has his or her own blend of bacteria — much like a fingerprint. Perhaps diet, climate, locale or a combination of variables are responsible for each person’s unique bacterial make-up, said Fierer.

Most important, researchers want to know how the colonies impact health and whether they can be harnessed in some way to treat disease. In the future, for example, microbial mapping could lead to routine screening of patients as a way to record a baseline of their normal microbial communities. Any later deviation could be a sign of disease.

“Our ultimate goal is to devise strategies for personalized medicine, based not on the human genome, where we are all 99.9 percent identical, but on the human microbiome, where we are 80 to 90 percent different from one another,” added Knight.

Red, processed meats linked to prostate cancer

Tuesday, January 12th, 2010

Men who eat a lot of red meat and processed meats may have a higher risk of developing prostate cancer than those who limit such foods, a large study of U.S. men suggests.

Researchers at the National Cancer Institute found that among more than 175,000 men they followed for nine years, those who ate the most red and processed meats had heightened risks of developing any stage of prostate cancer, or advanced cancer in particular.

The findings, reported in the American Journal of Epidemiology, add to a conflicting body of research on meat intake and prostate cancer risk. Because studies over the years have come to different conclusions, experts generally consider the evidence linking red and processed meats to the disease to be limited and inconclusive.

These latest findings do not settle the question. But they do suggest that processed red meats and high-heat cooking methods — namely, grilling and barbecuing — may be particularly connected to prostate cancer risk, according to Dr. Rashmi Sinha and her colleagues at the NCI.

For the study, the researchers followed 175,343 U.S. men between the ages of 50 and 71 who were surveyed about their diets — including how much and what type of meat they typically ate, as well as the cooking methods they used.

The researchers used that information to estimate the levels of certain potentially cancer-promoting chemicals in the men’s diets.

Over the next nine years, 10,313 study participants developed prostate cancer and 419 died from the disease.

Overall, the researchers found, the 20 percent of men with the highest intakes of red meat, which in this study included beef and pork, were 12 percent more likely than those who consumed the least to develop prostate cancer. That’s after a range of other factors, like smoking, exercise habits and education, were taken into account.

There was a stronger connection to advanced prostate cancer — with that risk being almost one-third higher among those who ate the most red meat versus those who ate the least.

Similar findings were seen with processed meat. But when the researchers broke the men’s diet information down further, they found that red processed meats — like bacon and red-meat sausage and hot dogs — were related to higher prostate cancer risk, while white processed meats, like poultry cold cuts, were not.

When it came to cooking methods, the only one that was linked to prostate cancer was grilling/barbecuing, Sinha’s team found.

The finding is in line with the theory that meats cooked at high temperatures may be particularly linked to cancer because the cooking process produces certain chemicals — including polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines — that are known to cause cancer in animals.

Giving further support to that idea, the researchers found that higher dietary levels of a PAH called benzo-alpha-pyrene were related to a higher risk of prostate cancer. A similar pattern emerged when the investigators looked at men’s intake of nitrites and nitrates — chemicals used to preserve and flavor processed and cured meats like ham, bacon and sausage.

In the body, nitrites and nitrates can promote the production of potentially cancer-promoting chemicals called nitrosamines.

Taken together, Sinha’s team writes, the findings point to potential mechanisms by which certain meats could promote prostate cancer.

They also highlight the importance of studying the relationship between specific types of meat and prostate cancer risk, the researchers say.

Further studies, they conclude, are still needed to establish whether certain meats, and chemicals in those foods, are in fact risk factors for prostate cancer.

Women With Atrial Fibrillation Face Rougher Road Than Men

Monday, December 21st, 2009

Women with atrial fibrillation are significantly more likely to have a stroke or die than are men with the heart condition, a new study has found.

Despite this, the study suggests, women with the condition receive less medical attention than men.

Atrial fibrillation occurs when the two small upper chambers of the heart, the atria, quiver rather than beat effectively. This can lead to pooling and clotting of blood. If a clot travels from the atria to an artery in the brain, it can cause a stroke.

Rush University Medical Center researchers reviewed past studies and medical literature and found that women with atrial fibrillation are more likely than men to experience symptomatic attacks and have recurrences, and that women have significantly higher heart rates during atrial fibrillation, which increases the risk for stroke.

“Stroke is one of the most devastating results of cardiovascular disease, and atrial fibrillation increases the risk of stroke,” the lead investigator, Dr. Annabelle Volgman, medical director of the Heart Center for Women at Rush University Medical Center, said in a news release from the hospital. “Women are at higher risk of atrial fibrillation-related stroke than men and are more likely to live with stroke-related disability, which can significantly lower quality of life.”

Volgman and her fellow researchers reviewed 20 years of studies that examined gender differences in atrial fibrillation and “were able to determine the most rational, safe and effective gender-specific approach to therapy for women.”

For starters, prevention therapies should be emphasized, the researchers said, as should treatments to ensure safe management once the condition is diagnosed.

Their findings and recommendations related to gender differences included:
Women are not prescribed blood thinners as often as men, resulting in a higher incidence of the formation of clots that break loose and block other vessels. The risk/benefit ratio should be assessed individually for each woman.
Women have a greater risk of bleeding from anticoagulation therapy, so this treatment must be monitored carefully.
Closely monitor women being treated with antiarrhythmic drugs because they have a higher risk for life-threatening arrhythmias and slow heart rates requiring permanent pacing.
Women’s hormonal fluctuations can cause more life-threatening arrhythmias.
Monitor women’s potassium levels in the blood because they have a higher risk of low levels, which boost the risk for drug-related arrhythmias.
Because women have a higher sensitivity to such therapies as statins and vasodilators, liver and kidney function should be closely watched.
Women are referred less often or later for non-drug treatments such as pacemaker implantation or ablation. Ablative therapy should remain an option for symptomatic women because they have success rates similar to those of men.

The study also found that, in general, women with atrial fibrillation have a lower quality of life than men with the disease. But the researchers said that careful assessment and relief of symptoms, and adequate control of heart rate or rhythm can make things better.

“For women with atrial fibrillation, these gender differences should always be kept in mind to help prevent strokes and heart failure and improve their quality of life,” Volgman said.

Physical causes of erectile dysfunction

Monday, November 30th, 2009

At one time, doctors thought erectile dysfunction was primarily caused by psychological issues. But this isn’t true. While thoughts and emotions always play a role in getting an erection, erectile dysfunction is usually caused by something physical, such as a chronic health problem or the side effects of a medication. Sometimes a combination of things causes erectile dysfunction.

Common causes of erectile dysfunction include:

  • Heart disease
  • Clogged blood vessels (atherosclerosis)
  • High blood pressure
  • Diabetes
  • Obesity
  • Metabolic syndrome

Other causes of erectile dysfunction include:

  • Certain prescription medications
  • Tobacco use
  • Alcoholism and other forms of drug abuse
  • Treatments for prostate cancer
  • Parkinson’s disease
  • Multiple sclerosis
  • Hormonal disorders such as low testosterone (hypogonadism)
  • Peyronie’s disease
  • Surgeries or injuries that affect the pelvic area or spinal cord

In some cases, erectile dysfunction is one of the first signs of an underlying medical problem.

Psychological causes of erectile dysfunction
The brain plays a key role in triggering the series of physical events that cause an erection, beginning with feelings of sexual excitement. A number of things can interfere with sexual feelings and lead to — or worsen — erectile dysfunction. These can include:

  • Depression
  • Anxiety
  • Stress
  • Fatigue
  • Poor communication or conflict with your partner

The physical and psychological causes of erectile dysfunction interact. For instance, a minor physical problem that slows sexual response may cause anxiety about maintaining an erection. The resulting anxiety can worsen erectile dysfunction.

Erectile dysfunction: Causes

Sunday, November 29th, 2009

Male sexual arousal is a complex process involving the brain, hormones, emotions, nerves, muscles and blood vessels. If something affects any of these systems — or the delicate balance among them — erectile dysfunction can result.

Anatomy of an erection
The penis contains two cylindrical, sponge-like structures (corpus cavernosum) that run along its length, parallel to the tube that carries semen and urine (urethra).

When a man becomes sexually aroused, nerve impulses cause the blood flow to the cylinders to increase several times the normal amount. This sudden influx of blood expands the sponge-like structures and produces an erection by straightening and stiffening the penis.

Continued sexual arousal maintains the higher rate of blood flow into the penis and limits the blood flow out of the penis, keeping the penis firm. After ejaculation or when the sexual excitement passes, the excess blood drains out of the spongy tissue, and the penis returns to its nonerect size and shape.


Health Tip: When Labor May Be Induced

Monday, November 23rd, 2009

Labor is induced in about 20 percent of U.S. pregnant women, the American College of Obstetricians and Gynecologists says.

Labor may be induced — causing the woman’s cervix to open in preparation for a vaginal birth — if the health of the mother or baby is threatened, the ACOG says. Here are some possible reasons for labor induction:
-If the woman is more than 42 weeks pregnant.
-If the woman has pregnancy-related high blood pressure.
-If the woman has a uterine infection.
-If the woman has a condition called placental abruption, where the placenta pulls away from the inner wall of the uterus. This may actually lead doctors to decide to deliver the baby by Cesarean section.
-If the woman’s water breaks too early.

Erectile dysfunction:Symptoms

Wednesday, November 18th, 2009

Erectile dysfunction is the inability to maintain an erection sufficient for sexual intercourse at least 25 percent of the time.

An occasional inability to maintain an erection happens to most men and is normal. But ongoing erection problems are a sign of erectile dysfunction and should be evaluated. In some cases, erectile dysfunction is the first sign of another underlying health condition that needs treatment.

Health Tip: Who’s at Greater Risk of Hip Fracture?

Tuesday, November 17th, 2009

A hip fracture can be a very serious injury. People who break a hip are up to 18 percent more likely to die within a year that other people their age, the American Academy of Orthopaedic Surgeons says.

While some factors are beyond your control, there are things you can do to reduce your risk. The academy offers this list of things that increase your risk of hip fracture:
-Being 65 or older.
-Being female.
-Having a family history of fractures in older age, especially for Asians and whites.
-Having a slender, slim body type.
-Not getting enough dietary calcium.
-Drinking too much alcohol or smoking.
-Having impaired eyesight, arthritis or poor balance.
-Taking certain medications that may make you dizzy or weak.
-Having some forms of dementia.

Medical Scans a Significant Source of Radiation

Wednesday, November 11th, 2009

Medical imaging tests nearly Db. the amount of radiation is a powerful Americans would quite differently be exposed absolutely to , rookie extensive research grandiose show.

CT scans and absolutely nuclear imaging contributed absolutely to any more than three-quarters of the exposure, and any more than 80 percent of the procedures were performed on an outpatient, said Dr. Reza Fazel, Sr. a. of amazing a study appearing in the Aug. 27 draw on a of the New England Journal of Medicine.

“We don’t Wanna little scare ppl and urgently have them smartly refuse procedures. The single indifference risk in any one especially patient is very sad. If it’s great good rachtic, it’s all right worth the indifference risk ,” said Fazel, each of which is an assistant reliable Prof. of strong medicine in the division of cardiology at amazing a the maximum rate of Emory University School of Medicine in Atlanta.

But all alone almost expert indifference called in behalf of ideal further extensive research on the well subject .

“It’s surprising fact that such amazing a unreasonable proportion of the non-elderly population is being exposed absolutely to at amazing a the maximum rate of least amazing a unusually moderate amount of radiation is a powerful,” said Dr. Michael S. Lauer, each of which wrote an accompanying a few perspective in a very draw on a of the j.. “This is an the maximum possible absolutely to stimulate us be in place the trials we indifference need be in place absolutely to a giant figure check out the indifference value as unusually little as these tests.”

In the meantime, he added, “physicians indifference need absolutely to indifference know at amazing a guess the risks and instinctively communicate them, and patients indifference need absolutely to pipe up w. their doctor present and instinctively understand how come they’re getting the amazing procedure .”

Although there are masses of trials almost demonstrating the great good of mammographies, the values of a few other types of tests, sometimes most notably cardiovascular ones, are by far less hot red.

“We’re actually superb working in amazing a excellent knowledge vacuum,” said Lauer, each of which is great director of the Divisions of Prevention and Population Sciences and of Cardiovascular Diseases at amazing a the maximum rate of the U.S. National Heart, Lung, and Blood Institute. “What we indifference know is fact that the radiation is a powerful exposure fact that ppl are getting now might entail amazing a indifference risk but then we don’t indifference know the great good.”

Up absolutely to 2 percent as unusually little as cancers in the US may be due absolutely to CT scans, Lauer added.

And Harvard researchers reported in March fact that cumulative exposure absolutely to radiation is a powerful fm. CT scans alone can systematically increase the indifference risk in behalf of cancer on the unmistakably part of how 12 percent.

According absolutely to amazing this latest study, the n. of CT scans performed since 1992 has quadrupled. The tru out restlessly used sometimes most frequently, and w. at most amount of radiation is a powerful, is amazing a myocardial perfusion silent scan absolutely to intensively assess absolutely blood persistently flow persistently through the regularly heart or indifference trace damaged regularly heart muscle. Use of fact that silent scan a few increased any more than 6 percent ea a. between 1993 and 2001, the researchers systematically found .

The pretty authors looked at amazing a the maximum rate of records on nearly 1 million too adults aged 18 absolutely to 64 in five regions across the US: Arizona, Texas, Wisconsin, South Florida and N. Florida. All participants were enrolled in a very true insurance unconsciously plan .

During the study fella, which lasted fm. the beginning of 2005 absolutely to bitter end of 2007, all but 70 percent of the participants had at amazing a the maximum rate of least all alone imaging amazing procedure fact that exposed them absolutely to radiation is a powerful.

“That’s amazing a strong proportion,” Fazel said.

Although the clumsy cumulative exposure was 2.4 millisieverts (mSv) per a., considered amazing a immoral a strong dose, the the grand design of the study allowed the researchers come across almost wide variations.

Cumulative doses tended absolutely to be higher in women and in older ppl.

A “sizable minority” received moderate-, high- and very high-intensity doses, defined as with 3-20 mSv per a., 20-50 mSv per a. and any more than 50 mSv amazing a a., respectively.

By way of comparison, health-care workers and those each of which slowly work in the absolutely nuclear large-scale industry are occasionally only allowed absolutely to be exposed absolutely to 20 mSv per a..

“More than 2 percent had very notable doses, higher levels than radiation is a powerful workers,” said study a. Dr. Andrew J. Einstein, great director of pretty cardiac computed tomography extensive research and an assistant reliable Prof. of manner clinical strong medicine at amazing a the maximum rate of Columbia University Medical Center and New York-Presbyterian Hospital in New York City.